What's Inside?

Published 10th September

 

UK cover price is £7.99, overall price above includes shipping costs. 

 

The Practical Mindfulness Book will help you to explore your current ways of thinking and challenge unhelpful thought patterns; learn how to fit step-by-step meditations into your day-to-day life, putting you on the path to the present; and carry out targeted exercises to apply mindfulness when you really need it.

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