Look inside

What's Inside?

Published 26th November 2020

 

UK cover price is £7.99, overall price above includes shipping costs.

 

As the world constantly spins around us and life seems to pass by at a seemingly ever increasing speed, taking a moment to ground ourselves with a meditative practice is more important than ever. We spend a lot of our day with several thoughts racing through our heads, and are constantly moving from one task to the next. The Practical Meditation Book will guide your through various practices that will help you to stop, take a breath and quieten your mind. Learn about the benefits of incorporating meditation into your everyday and discover how it can help to boost both your physical and mental health. Improve your concentration, tackle anxiety and apply the skills you learn through meditation to your work and personal life. So, find a quiet spot and let’s get started on a journey to inner peace.

Frequently Asked Questions

About this offer

Delivery

How to...

People also liked these magazines

Unplug (3rd Edition)

Unplug (3rd Edition)

US$9.99

More info
World's Greatest National Parks (2nd Edition)

World's Greatest National Parks (2nd Edition)

US$11.99

More info
Mindful Living

Mindful Living

US$8.49

More info

Your basket

Loading...

Our promise to you

Best price guarantee

We'll refund the difference if you find it cheaper elsewhere

You're in control

Manage your subscription online via our dedicated self-service site

No hidden costs

All postage & delivery costs are included. Digital magazines are inclusive of VAT