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Published 26th November 2020 


UK cover price is £9.99, overall price above includes shipping costs. 


Improve your strength, posture and fitness with this essential core-training handbook. Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting.

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