What's Inside?

Pick up these 3 great titles for an amazing price! The Home Mindfulness Bundle includes:

 

Mindful Home

A happy home really does make for a happier mind. Explore some of the basic principles for a more mindful home, from feng shui and hygge to Marie Kondo-style minimalism. Discover the importance of decluttering and then finding a home for everything; look at ways to add personality through decor and soft furnishings; take inspiration as we guide you through every room of the house; and learn how to create your own accessories. With expert advice on how to make simple, practical changes, transform your home into a haven of happiness today.

 

Practical Mindfulness

The Practical Mindfulness Book will help you to explore your current ways of thinking and challenge unhelpful thought patterns; learn how to fit step-by-step meditations into your day-to-day life, putting you on the path to the present; and carry out targeted exercises to apply mindfulness when you really need it.

 

Mindful Fitness

We all know the importance of being fit and healthy, but finding the right approach and sticking to it isn’t always easy. We focus on a diet and exercise plan, but often still struggle to maintain a healthy lifestyle. Mindful Fitness offers tools, tips and ideas to help you become stronger in body and mind. It will help you to understand how your mind can help but also hold you back, and guide you on your journey to physical and mental fitness. Our powerful minds are driving the things we do and decisions we make every day, often without us realising. So by working on your mind and body together, you will build the self-belief and confidence to achieve your health and fitness goals.

 

 

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