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What's Inside?

Published 25th February 2021

UK cover price is £9.99, overall price above includes shipping costs. 

 

What happens when we close our eyes and drift into the land of nod? How much shut-eye do we actually need? Does caffeine really stave off sleep? In this brand-new interactive journal, delve into the mystical world of sleep and find out what’s helping – and hindering – your rest. Through our handy charts, exercises and tasks, you can track your daily habits and find out what’s holding you back from a good night’s sleep!

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