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US$19.99
US$4.99
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Published 5th August 2021
UK cover price is £7.999, overall price above includes shipping costs.
With expert advice, we'll give you the fundamentals on keeping yourself feeling great, inside and out.With our often fast and busy lifestyles, it’s easy to forget about looking after yourself, however neglecting your body and mind can leave you feeling fatigued, stressed and burned out. In this special bookazine, we'll show you it's easy to fit mind and body-strengthening exercises into your day-to-day life. From mental exercises like mindfulness, meditation and yoga to workout plans, guides to strength training and the gym, and nutritional know-how, we will provide everything you need to begin your self-care journey. With expert advice, we'll give you the fundamentals on keeping yourself feeling great, inside and out.
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About this offer
All items purchased include the cost of delivery within the price. As the cost of postage can vary quite significantly between different regions and mailing locations, this is reflected in the price.
Digital subscriptions are currently available on iPad, iPhone and Android devices. A 'web reader' is also available for other internet connected devices.
Single issues and our guides and specials are currently only available in print but we're working on adding digital delivery here too.
Yes, all products can be delivered to the address of your choosing. The only requirement is the delivery country matches the country selected when you add something to your basket. You can choose the specific delivery address as part of the checkout process.
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We're sorry to hear that. We are aware of delays in the postal network, especially for deliveries into the United States. Please contact our customer services team.to discuss this.
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