A Future Publishing Company
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A Future Publishing Company
Please note: the cover image shown is for illustrative purposes only and covermount gifts are not included.
US$9.99
US$12.99
when delivered in Print formatin iOS / Android / Web formatin Print and digital bundle format to United States of America
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Published 21st September 2021
UK cover price is £7.99, overall price above includes shipping costs.
The Practical Mindfulness Book will help you to explore your current ways of thinking and challenge unhelpful thought patterns; learn how to fit step-by-step meditations into your day-to-day life, putting you on the path to the present; and carry out targeted exercises to apply mindfulness when you really need it.
About this offer
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About this offer
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This can be done via your subscription management site www.mymagazine.co.uk.
This can be done at the basket and checkout steps. Simply add an item to your basket and you will see the option to choose your preferred start issue within the summary area.
Please contact our customer services team who will be happy to help.
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