Look inside

What's Inside?

Published 30th September 2021

UK cover price is £9.99, overall price above includes shipping costs. 


This interactive journal is here to guide you on a path to taking control of your life and being more mindful. Each simple task or statement is designed to inspire your thinking and encourage you to write honestly. The exercises are perfect for those new to journaling as well as those who just want a more guided journey to mindfulness. Completing the tasks will inspire you to reflect on and discover hidden thoughts and ideas buried under the surface of your mind. Journaling allows you to engage with difficult thoughts and feelings on the page in front of you instead of muddled inside your head. We live in our heads too much and all too often have several distractions, from to-do lists to worries, hopes, and dreams. Remember this journal is for you. Don’t censor your thoughts before you write them down; be open with yourself and try not to be self-conscious of what you write. Open your mind and allow this interactive journal to organise your thinking.

Frequently Asked Questions

About this offer


How to...

People also liked these magazines

Own Your Life (4th Edition)


Declutter Your Life (4th Edition)


Practical Mindfulness (6th Edition)


Your Best You (2nd Edition)


Your basket

Our promise to you

Best price guarantee

We'll refund the difference if you find it cheaper elsewhere

You're in control

Manage your subscription online via our dedicated self-service site

No hidden costs

All postage & delivery costs are included. Digital magazines are inclusive of VAT