Look inside

What's Inside?

Published 2nd December 2021

UK cover price is £9.99, overall price above includes shipping costs. 


You’re sitting at the kitchen table, knife and fork in hand. Just before you take your first bite of dinner, you take a deep breath in; the aroma of your meal is intoxicating. Each forkful is better than the last.


It may sound like a far-reached scenario, but it’s not. In Mindful Eating, you’ll unlock the secrets to making this your daily life as you begin to eat mindfully. Gone will be the days of overeating and feeling bloated thanks to our handy worksheets for the whole family to enjoy, advice from mindfulness professionals, and exercises that you can put into practice right away. Say goodbye to calorie tracking and feeling guilty for having a snack. It’s time to make a positive change in your life and get in touch with your inner self - it’s time to take back control of what you eat.

Frequently Asked Questions

About this offer

Delivery

How to...

People also liked these magazines

One Pot Cookbook

US$22.99

Mindful Living

US$22.99

The Mediterranean Diet

US$22.99

Your basket
Loading...

Our promise to you

Best price guarantee

We'll refund the difference if you find it cheaper elsewhere

You're in control

Manage your subscription online via our dedicated self-service site

No hidden costs

All postage & delivery costs are included. Digital magazines are inclusive of VAT