A Future Publishing Company
A Future Publishing Company
Please note: the cover image shown is for illustrative purposes only and covermount gifts are not included.
US$11.99
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Published 2nd December 2021
UK cover price is £9.99, overall price above includes shipping costs.
You’re sitting at the kitchen table, knife and fork in hand. Just before you take your first bite of dinner, you take a deep breath in; the aroma of your meal is intoxicating. Each forkful is better than the last.
It may sound like a far-reached scenario, but it’s not. In Mindful Eating, you’ll unlock the secrets to making this your daily life as you begin to eat mindfully. Gone will be the days of overeating and feeling bloated thanks to our handy worksheets for the whole family to enjoy, advice from mindfulness professionals, and exercises that you can put into practice right away. Say goodbye to calorie tracking and feeling guilty for having a snack. It’s time to make a positive change in your life and get in touch with your inner self - it’s time to take back control of what you eat.
About this offer
Delivery
How to...
About this offer
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Delivery
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This can be done via the 'thank you' page once you've completed your purchase. Here you can schedule a card to be sent via email or you can print it out to hand over yourself. An alternative design is also available for downloading via www.mymagazine.co.uk, where you can also manage other areas of your subscription.
This can be done via your subscription management site www.mymagazine.co.uk.
This can be done at the basket and checkout steps. Simply add an item to your basket and you will see the option to choose your preferred start issue within the summary area.
Please contact our customer services team who will be happy to help.
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