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Published 25th November 2021

 

The Core Strength Training Book is packed with over 150 exercises with additional variations and progressions to make each as versatile and challenging as possible. Clear annotations will help you achieve the best possible form, and precise anatomical illustrations include details about the location and function of each of your core muscles – and how they work together in body movements. Loaded with step-bystep, user-friendly instructions, this is the definitive guide to building a stronger core.

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