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Fitness Journal (3rd Edition)
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What's Inside?

Published 16th December 2021


This fitness journal is for everyone. It’s not just for those who are new to the concept of fitness, nor is it just for those who are super-fit. It is for anyone who wants to work towards an improved level of fitness, whatever that may be, regardless of their starting point. The advice and suggestions in this journal will encourage you to strive for progress and not perfection. Once you’re clear on your goals and how you’re going to manage your habits, nutrition and recovery, you can record your progress on the pages that follow. Don’t forget to reflect on where you’ve come and celebrate your successes along the way.

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