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What's Inside?

Published 6th January 2022


Your teenage years are probably some of the most difficult. You’re not only having to cope with the awkwardness of a changing body, but you’re trying to figure out your place in the world. Whether you’re a teen boy struggling with the pressures of growing up or a parent looking for advice, this mindfulness guide will help you learn how to slow down, de-stress and live life to the fullest.

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