Look inside

What's Inside?

Published 27th January 2022

 

In today’s frenetic, stress-filled world, many of us feel life is a struggle. Our relationship with our own selves can be less than congenial; our relationships with others are often fraught. Few of us even think about our relationship with the spiritual world. The fields of natural healing, mind-body medicine, psychology and spiritual understanding off er many paths to a vital yet peaceful life. The Mindfulness Book provides a simple, straightforward, friendly guide through the maze of holistic living. As you work your way through this clear and concise book, you will readily learn how to incorporate natural health, emotional healing and spirituality into everyday life. There is no preaching in these pages; you are merely presented with useful, effective information and techniques that really work. The Mindfulness Book offers a manual for 21st-century living, a guide to living your life to the full – each and every day.

Frequently Asked Questions

About this offer

Delivery

How to...

People also liked these magazines

Mindful Travel (2nd Edition)

Mindful Travel (2nd Edition)

US$19.99

More info
Mindful Eating

Mindful Eating

US$11.99

More info
Mindful Fitness (4th Edition)

Mindful Fitness (4th Edition)

US$11.99

More info
Practical Mindfulness (6th Edition)

Practical Mindfulness (6th Edition)

US$9.99

More info
Your basket
Loading...

Our promise to you

Best price guarantee

We'll refund the difference if you find it cheaper elsewhere

You're in control

Manage your subscription online via our dedicated self-service site

No hidden costs

All postage & delivery costs are included. Digital magazines are inclusive of VAT