Look inside

What's Inside?

Published 23rd March 2022

 

Written by an expert in health, nutrition and homeopathy, Destress includes exercises, meditation and relaxation techniques, dietary advice and alternative health remedies to help you handle every aspect of stress. Ultimate Destress Plan provides you with all the tools you need to master your personal stress, including mental and emotional techniques to take control and defuse stress from within, diet and exercise tips, alternative and complementary medicines, and much more.

Frequently Asked Questions

About this offer

Delivery

How to...

People also liked these magazines

Healing Yoga Manual

US$22.99

The Mindfulness Book (6th Edition)

US$22.99

Mind, Body & Soul: Pilates & Yoga (5th Edition)

US$22.99

Mindful Travel (2nd Edition)

US$19.99

Your basket
Loading...

Our promise to you

Best price guarantee

We'll refund the difference if you find it cheaper elsewhere

You're in control

Manage your subscription online via our dedicated self-service site

No hidden costs

All postage & delivery costs are included. Digital magazines are inclusive of VAT