What's Inside?

Published 14th July 2022


Reflexology is an effective, holistic healing method with a whole host of benefits for both body and mind. In this manual, you will discover how all the body’s internal structures are mirrored in the reflex points – specific areas on the hands and feet that you can manipulate through massage and pressure. Whether you are a beginner or an experienced practitioner, the step-by-step guides in this manual will show you how to use reflexology to treat a wide range of problems, from relieving pain to soothing tension and stress. This relaxing traditional therapy will boost your wellbeing in no time.

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