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Published 19th January 2023
The art of baking has soared in popularity in recent years, with more and more people stepping into the kitchen to test out and develop their skills. This simple recipe book aims to celebrate the best of keto friendly everyday bakes all under 10g net carbs. The ketogenic or ‘keto’ diet has revolutionised the way people view different food groups. By studying the science behind what we’re putting into our bodies, and analysing the many health benefits of the keto diet, it’s clear to see why so many people are losing weight, becoming healthier and generally feeling better when adopting a high-fat, low-carb diet. The diet can be very limiting when it comes to sweet treats, however, which is why we have compiled over 58 delicious keto friendly baked goods. We look briefly at what the keto diet involves and what the benefits are, before taking a closer look at keto baking secrets and low-carb flour alternatives. Discover how to make tasty cupcakes, show-stopping cakes, moreish cookies, breads, doughnuts and so much more. Grab your apron, preheat the oven and start filling your home with the mouth-watering aroma of home baking today!
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