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Published 19th January 2023

 

Whether you’re a yoga beginner who’d like to shed a few inches or you want to discover how to turn your yoga sessions into fat-burning workouts, this expert guide will show you how. Specially selected yoga postures and sequences will boost your metabolism, build a lean, toned body, improve your digestion and flatten your tummy. There are also yoga diet tips and mindful-eating strategies and meditations to help you beat stress eating and food cravings. With a 28-day plan for daily practice, you’ll soon be on your way to a slimmer, healthier you

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