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What's Inside?

Published 2nd February 2023

 

Want to ease anxiety, beat work worries or sleep better at night? Yoga can help. Not only does this ancient system of exercise relax body and mind, it’s clinically proven to reduce the mental and physical symptoms of stress, aid insomnia and build resilience.


This step-by-step guide offers a selection of the best yoga poses for stress and anxiety, to offer both instant relief and long-term support. You’ll also find tailored yoga sequences, soothing breathing exercises, deep relaxation techniques and easy meditation and mindfulness tips for daily life. Compiled by top yoga and mindfulness experts, it’s suitable for beginners and regular yogis alike.

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