It’s fair to say, we could probably all do with being more present.

Life is hectic, and the ever-growing number of demands and responsibilities that are placed on us can make it feel like we’re in a relentless cycle of working, cooking, keeping the home tidy and flopping on the sofa. Any time out tends to be sitting in front of a screen, whether that’s scrolling through social media on our phones, watching Netflix or playing video games. And while that’s fine in moderation, it can mean we’re missing out on everything else life has to offer: friends, family, hobbies, exercise, good food, a decent night’s sleep!

Perhaps you’ve already created a positive work-life balance, but you’ve lost sight of the things you used to enjoy doing – reading a book, playing an instrument, or practising a favourite sport. Or maybe you simply feel like you’re not spending quality time with the people you love.
On the pages that follow, you’ll find advice and ideas on how to slow down, be present, focus and really think about what’s important to you. There are interactive activities for you to complete and space for you to write down your own thoughts, as we encourage you to look at yourself, your relationships with others, your lifestyle, your mental and physical wellbeing and much more. It’s time to step out of your comfort zone and start creating the life you want to live!