in Print formatin iOS / Android / Web formatin Print and digital bundle format
United States of America
You already have an item in your basket for delivery to United States of America. Please complete this purchase or empty your basket before selecting an alternative delivery country for further items.
Shipping included in all prices
Official Future Magazine store
Delivery direct to your door
Out of Stock
The Sports Nutrition Book is your one-stop nutrition manual to complement your fitness regime and help you become fitter and stronger today. Master the basics of nutrition, and learn how to stock your pantry, use cooking tools efficiently, and cook nutritious meals with more than 60 easy-to-follow recipes.
The essential guide to eating for your fitness regime:
Food for Fitness - Understand the basics of nutrition and discover the nutritional needs of endurance and strength athletes.
Recipes for Training - Essential recipes for training, from breakfast burritos to sweet and salty peanut bars
Recipes for Competition - Food that will stand you in good stead for competitions, from tasty smoothies to flavoursome wraps
Recipes for Recovery - Ideal recipes for sports recovery, from nutritious soups to spaghetti meatballs
- Also inside... - From Food to Fuel - Determining Your Energy Requirements - Nutrition Basics - Nutrition around Training and Competition - Increasing Muscle Mass - Controlling Body Fat - Eating for Each Stage of Training - The Vegan or Vegetarian Athlete - Feeding a Family of Athletes - Top 10 Immune-Boosting Foods for Athletes - Stocking Your Kitchen - Top 10 Kitchen Tools for Athletes - Quick-Cooking and Meal-Assembly Tips - Prepping for Meals - Making Portables - Making Your Own Sports Drinks and Smoothies - Cranberry Limeade - Coco Melon Lime Cooler - Blackberry Cooler - Acai Punch - Super-Easy Sports Drink - Baked Ham, Egg, and Cheese Cups - Egg and Avocado Breakfast Burritos - Wholemeal Turkey and Veggie Pitta Sandwich - Sweet and Salty Peanut Bars - Tropical Island Trail Mix - Blueberry Madness Bars - Raisin Bran Cookies - Quick and Easy Energy Bars - Bean and Vegetable Soup - Lentil Soup - Vegetable and Crab Soup - Classic Chef Salad - Chickpea Salad - Easy Italian Pasta Salad - Slow Cooker Pot Roast - Sun-Dried Tomato and - Wholemeal and Oat Pancakes - Stuffed Courgette Boats - Teriyaki Salmon - Chickpea and Cauliflower Tacos - Beef, Broccoli, and Sweet Potato Stir-Fry - Simple Chicken Marsala - Slow Cooker Rice Pudding - Strawberry and Yoghurt Ice Lollies - Blueberry Orange Parfaits - Mango Cooler - Lavender Lemonade Relaxer - Creamy Orange and Carrot Smoothie - Lean, Green, Broccoli Smoothie - Country Vegetable Frittata - Baked Egg and Tomato Cups - Super-Quick Breakfast Burrito - Low-Fat Banana Bread - Turkey and Spring Onion Wraps - Quick Tortellini Salad - Greek Pasta Salad - Spicy Beef and Pasta Casserole - Pineapple Basil Mojito - Raspberry Lemonade - Peaches and Cream Smoothie - Green Monster Smoothie - Reduced-Fat Tuna Melts - Mediterranean Salmon Wraps - Vegetable Stew - Hearty Legume and Beef Soup - Turkey Chilli - Seafood Chowder - Easy Minestrone Soup - Mediterranean Quinoa Salad - Super-Simple Couscous Salad - Marinated Greek Orzo Salad - Chickpea, Tomato, and Mozzarella Salad with Pesto - White Beans and Broccoli - Courgette Pizza Bake - Chicken with Orzo Pasta - Spaghetti with Turkey Pesto Meatballs - Garlic and Butter Prawns - Buffalo Chicken Pizza - Roasted Butternut Squash - Strawberry Shortcake Milkshake - Meal Plans - Common Conversions
I can't find the subscriptions offer I'm looking for.
If the promotion you have seen is still valid but not showing on screen, you can try to change the offer by clicking here. You will need to enter a specific code you've been sent, which are typically 4 or 5 characters long.
Why does pricing vary from country to country?
All items purchased include the cost of delivery within the price. As the cost of postage can vary quite significantly between different regions and mailing locations, this is reflected in the price.
How do you guarantee lowest prices?
Magazinesdirect.com is owned and run by Future Publishing Limited who publish all the magazines on the site. As such, we can guarantee our prices are lower than you will find elsewhere.
What is a 'rolling subscription'?
A rolling subscription provides continuous service until you choose to cancel. This means that you'll benefit from uninterrupted deliveries and you'll never miss an issue again. If you change your mind, you can cancel the auto-renewal at any time and you'll only receive the remaining issues for which you've already paid.
Can I buy a subscription if I do not live in the UK?
Yes, just make sure you select the relevant country above. All prices include packaging and delivery charges.
Can I buy this item as a gift?
Yes, all products can be delivered to the address of your choosing. The only requirement is that the delivery country must match the country selected when you add something to your basket. You can choose the specific delivery address as part of the checkout process.
How long will it take for my subscription to be delivered?
Estimated delivery dates for the first issue are displayed during the checkout process. All subsequent issues should be received around the 'on-sale date' of the magazine except for international deliveries where it can take an additional 14 days (for UK based magazines) and 30 days (for US based magazines).
Yes. Subscriptions are automatically set to start with the next available issue to be published, but this can be changed (subject to stock) at the basket and checkout steps. Between October and December each year, we automatically set gift subscriptions to begin in the New Year to avoid spoiling a Christmas surprise, but again this can be changed at the basket and checkout steps if you wish.
How do I download a gift card?
This can be done via the 'thank you' page once you've completed your purchase. Here you can schedule a card to be sent via email or you can print it out to hand over yourself. An alternative design is also available for downloading via www.mymagazine.co.uk, where you can also manage other areas of your subscription.
2024 Future Publishing Limited. All rights reserved.
We use 'cookies' to provide you with the best visitor experience.
Without them you may find this site does not work properly and many features may be unavailable. For more information about cookies
and the types that we use, please click here. Enjoy your visit.