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What's Inside?

The Sports Nutrition Book is your one-stop nutrition manual to complement your fitness regime and help you become fitter and stronger today. Master the basics of nutrition, and learn how to stock your pantry, use cooking tools efficiently, and cook nutritious meals with more than 60 easy-to-follow recipes.

The essential guide to eating for your fitness regime:

Food for Fitness
- Understand the basics of nutrition and discover the nutritional needs of endurance and strength athletes.

Recipes for Training
- Essential recipes for training, from breakfast burritos to sweet and salty peanut bars

Recipes for Competition
- Food that will stand you in good stead for competitions, from tasty smoothies to flavoursome wraps

Recipes for Recovery
- Ideal recipes for sports recovery, from nutritious soups to spaghetti meatballs

- Also inside...
- From Food to Fuel
- Determining Your Energy Requirements
- Nutrition Basics
- Nutrition around Training and Competition
- Increasing Muscle Mass
- Controlling Body Fat
- Eating for Each Stage of Training
- The Vegan or Vegetarian Athlete
- Feeding a Family of Athletes
- Top 10 Immune-Boosting Foods for Athletes
- Stocking Your Kitchen
- Top 10 Kitchen Tools for Athletes
- Quick-Cooking and Meal-Assembly Tips
- Prepping for Meals
- Making Portables
- Making Your Own Sports Drinks and Smoothies
- Cranberry Limeade
- Coco Melon Lime Cooler
- Blackberry Cooler
- Acai Punch
- Super-Easy Sports Drink
- Baked Ham, Egg, and Cheese Cups
- Egg and Avocado Breakfast Burritos
- Wholemeal Turkey and Veggie Pitta Sandwich
- Sweet and Salty Peanut Bars
- Tropical Island Trail Mix
- Blueberry Madness Bars
- Raisin Bran Cookies
- Quick and Easy Energy Bars
- Bean and Vegetable Soup
- Lentil Soup
- Vegetable and Crab Soup
- Classic Chef Salad
- Chickpea Salad
- Easy Italian Pasta Salad
- Slow Cooker Pot Roast
- Sun-Dried Tomato and
- Wholemeal and Oat Pancakes
- Stuffed Courgette Boats
- Teriyaki Salmon
- Chickpea and Cauliflower Tacos
- Beef, Broccoli, and Sweet Potato Stir-Fry
- Simple Chicken Marsala
- Slow Cooker Rice Pudding
- Strawberry and Yoghurt Ice Lollies
- Blueberry Orange Parfaits
- Mango Cooler
- Lavender Lemonade Relaxer
- Creamy Orange and Carrot Smoothie
- Lean, Green, Broccoli Smoothie
- Country Vegetable Frittata
- Baked Egg and Tomato Cups
- Super-Quick Breakfast Burrito
- Low-Fat Banana Bread
- Turkey and Spring Onion Wraps
- Quick Tortellini Salad
- Greek Pasta Salad
- Spicy Beef and Pasta Casserole
- Pineapple Basil Mojito
- Raspberry Lemonade
- Peaches and Cream Smoothie
- Green Monster Smoothie
- Reduced-Fat Tuna Melts
- Mediterranean Salmon Wraps
- Vegetable Stew
- Hearty Legume and Beef Soup
- Turkey Chilli
- Seafood Chowder
- Easy Minestrone Soup
- Mediterranean Quinoa Salad
- Super-Simple Couscous Salad
- Marinated Greek Orzo Salad
- Chickpea, Tomato, and Mozzarella Salad with Pesto
- White Beans and Broccoli
- Courgette Pizza Bake
- Chicken with Orzo Pasta
- Spaghetti with Turkey Pesto Meatballs
- Garlic and Butter Prawns
- Buffalo Chicken Pizza
- Roasted Butternut Squash
- Strawberry Shortcake Milkshake
- Meal Plans
- Common Conversions

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