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Are you trying your first sprint triathlon or wanting to raise your game? The Triathlon Training Book is your must-have personal trainer. This one-stop reference guide will kick-start your training with coaching advice on the perfect technique, improving nutrition, and choosing the best kit and equipment.

- Get faster: Discover detailed drills to improve your performance in each discipline, along with tips to reduce transition time.
- Get stronger: learn how to build your strength and flexibility with step-by-step exercises and guidance on how to avoid injury and maintain fitness levels.
- Get smarter: Follow training programmes tailored to help you succeed in the four major distances – Sprint, Olympic, Half Ironman, and Ironman.

This essential guide also includes vivid illustrations to help explain its expert instructions.Published 29th June 2017

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