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Published 20th July 2017Women often say that they don't have time to exercise, don't know where to start, can't find an activity that they enjoy or that they're not getting the results they want. What makes this book different from other fitness books is the wide range of choice it gives. The aim of providing such variety is to maximise your chances of finding at least one activity that you enjoy, to help you stay motivated. This fitness book will provide you with all the information, motivation, practical guidance, and inspiration that you need to lead a healthier and fitter life.

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