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The Women's Strength Training Book
Look inside

What's Inside?

Published 27th July 2017Burn calories, boost your metabolism, build muscle and tone up with the Women's Strength Training Book's at-home workouts and exercises. Step-by-step photography and expert advice guide you through over 100 strength and weight training exercises, making you feel like you have your own personal trainer at home. Target key areas of your body to achieve and maintain all-round core strength and fitness.

Getting Started
- Why lift weights?
- Your body composition
- Test your fitness
- Your training programme
- Equipment
- Posture and alignment
- Core training and balance
- Warm up/cool down

Focused Exercises
- Lower body
- Upper body
- Core body

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