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Published 18th JanuaryUK cover price is £9.99, overall price above includes shipping costs.In today’s society, we need to make every second that we have count, and our busy lives often dictate how much or how little time we can give to bettering ourselves physically. The Women’s High Intensity Interval Training Book offers quick workouts for anyone willing to commit and learn. If you can give your maximum effort for only 20 minutes a day, you’ll be sure to see results – and sooner than you’d think. Begin your HIIT journey today with guides on how to get started, basic workout breakdowns and intense challenges that will get your heart racing.Inside:- HIIT Basics- Pre- and Post-Workout Stretches- Introductory HIIT Routines- Hardcore HIIT Routines- HIIT Programmes- Cardio Exercises- Upper Body Exercises- Core Exercises- Lower Body Exercises

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