Look inside

What's Inside?

Published 9th August 2018UK cover price is £9.99, overall price above includes shipping costs. Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body; increased abdominal and lower back strength; and improved posture. Mindful Pilates shows you how to achieve these remarkable results at home. There are four levels of exercises in the book: introductory, beginner, intermediate and advanced, so whether you’re new to the system or would like to take your experience to the next level, there are programmes suited to all abilities. With expert guidance and step-by-step photographs, there are also annotated pictures that highlight common mistakes and show how to avoid them when performing the exercises. This is the ultimate guide for anyone looking to get the most out of Pilates.Page Count: 148

Frequently Asked Questions

About this offer

Delivery

How to...

People also liked these magazines

Total Film

Total Film

Saving 43%

More info
PLAY

PLAY

Saving 43%

More info
Ideal Home

Ideal Home

Saving 43%

More info
Classic Rock

Classic Rock

Saving 38%

More info

Your basket

Loading...

Our promise to you

Best price guarantee

We'll refund the difference if you find it cheaper elsewhere

You're in control

Manage your subscription online via our dedicated self-service site

No hidden costs

All postage & delivery costs are included. Digital magazines are inclusive of VAT