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Published 9th August 2018UK cover price is £9.99, overall price above includes shipping costs. Pilates is a unique exercise system that gives rapid, yet lasting results: a leaner, sculpted body; increased abdominal and lower back strength; and improved posture. Mindful Pilates shows you how to achieve these remarkable results at home. There are four levels of exercises in the book: introductory, beginner, intermediate and advanced, so whether you’re new to the system or would like to take your experience to the next level, there are programmes suited to all abilities. With expert guidance and step-by-step photographs, there are also annotated pictures that highlight common mistakes and show how to avoid them when performing the exercises. This is the ultimate guide for anyone looking to get the most out of Pilates.Page Count: 148

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