Contemporary life has undeniably become stressful and demanding, and as a consequence, many of us have come to accept that life is simply an exhausting business. But that is just not true. Healthy, smooth-flowing, balanced energy levels are attainable. When we’re filled with a sense of emotional, mental and physical vitality, life flows so much more positively. Mindfulness: Boost Your Energy is here to help you deal effectively with the curveballs that life occasionally throws at you, leaving you feeling drained. The fields of natural healing, mind-body medicine and psychology off er many paths to a vital and energetic life. Discover the uses and benefits of aromatherapy, acupuncture, yoga and much more in this simple, straightforward, and friendly guide through the maze of holistic living.