Look inside

What's Inside?

Published 4th July 2019UK cover price is £9.99, overall price above includes shipping cost. 
It’s hard to comprehend eating just 800 calories or less a day, when we’ve been told all our lives we should be consuming more than double that. However, even medical professionals agree that a very low-calorie diet, undertaken in a sensible and measured way, can speed up weight loss, transform your metabolic system and reduce the risk of developing certain health conditions. Discover all the benefits and much more in the introduction to this book. Then delve into the delicious recipes, from nutritious breakfasts to healthy main meals. We’ve even included some sweet treats and tasty drinks to accompany your dishes. Each recipe includes nutritional information, and states the number of calories in the dish (per individual serving). Mix and match the recipes and check out the meal plans on pages 124 to 127. Every mouthful counts when you have just 800 calories to play with, so make sure you’re eating the very best foods that will make you feel fuller for longer, and you’ll soon start reaping the rewards.
Page Count: 132

Frequently Asked Questions

About this offer


How to...

People also liked these magazines

Total Film

3 issues for US$3.00


3 issues for US$3.00

Ideal Home

3 issues for US$3.00

Classic Rock

3 issues for US$3.00

Our promise to you

Best price guarantee

We'll refund the difference if you find it cheaper elsewhere

You're in control

Manage your subscription online via our dedicated self-service site

No hidden costs

All postage & delivery costs are included. Digital magazines are inclusive of VAT