In today’s frenetic, stress-filled world, many of us feel life is a struggle. Our relationship with our own selves can be less than congenial; our relationships with others are often fraught. Few of us even think about our relationship with the spiritual world. The fields of natural healing, mind-body medicine, psychology and spiritual understanding off er many paths to a vital yet peaceful life. The Mindfulness Book provides a simple, straightforward, friendly guide through the maze of holistic living. As you work your way through this clear and concise book, you will readily learn how to incorporate natural health, emotional healing and spirituality into everyday life. There is no preaching in these pages; you are merely presented with useful, effective information and techniques that really work. The Mindfulness Book offers a manual for 21st-century living, a guide to living your life to the full – each and every day.