We live in a world governed by technology and find ourselves constantly connected. Whether it’s through our smartphone, tablet, smartwatch or computer, we are immersed in a cyber-reality that can dominate the everyday. Unplug will take you on a journey that will help you to take a step back from the digital world and leap into a more relaxed and positive lifestyle. Learn how to reset and achieve a healthy balance through self-assessments and step-by-step programmes. Discover how technology can still play an important role, but not at the expense of relationships. Use the yoga techniques to unwind and utilise the detox plans to help you reconnect with the real world. Now, turn off your phone, and let’s get started on a more life-affirming journey.