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Pick up these 3 amazing titles for one fantastic price! The Fitness, Yoga & Pilates Bundle includes:

 

Fit in 30

The workouts in this bookazine are all created by top fitness experts. They're divided into degrees of difficulty – Beginner, Intermediate and Tough – and feature three or more varied weekly sessions, so no matter where you are on your fitness journey, there's a plan for you.

 

Mind, Body & Soul: Pilates & Yoga

If you’re looking to lose weight, get fit, reduce stress or all three, this 132-page Pilates & Yoga guide can help. It combines the best of Eastern and Western exercise routines to help you create a healthier you – no matter what your current level of activity or fitness level. It shows you how to accomplish a wide variety of exercises from beginner to intermediate to advanced and explains how each one can help you get fit both physically and mentally. Each exercise has been crafted by expert pilates / yoga instructor Jill Everett, with step-by-step instructions and photos to help you carry out each one.

 

The Core Strength Training Book

.Improve your strength, posture and fitness with this essential core-training handbook. Modern day lifestyles can be highly sedentary, meaning certain core muscles may become inactive. If you don’t exercise your core muscles regularly, you will lose the ability to engage them instinctively while performing everyday movements such as bending and lifting.

 

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